“Freedom with Food & Body Image”

I have experienced new freedoms in the battle with food and body image since I began working with Kassandra as my coach. In our sessions the Lord moved big time in revealing the lies of diet culture and truths to combat those lies. Kassandra  provides abundant grace and transparency through her coaching, as well as practical skills and tools to walk in that freedom. When I first began working with Kassandra, I was battling deep self hatred, codependency, and perfectionism. The battle inside my mind was exhausting and all encompassing. Through the work Kassandra and I did together, God broke those chains of bondage and has set me free! Kassandra is a kind, grace filled, and compassionate woman who truly cares for her clients and desires to see them walking in freedom from ED. I highly recommend working with Kassandra, because I truly believe healing happens in a community. There is no reason to walk out this battle alone.

MM - Chef

“Eyes on Jesus Instead of Diets”

When I started working with Kassandra, I was in a place where I had learned about intuitive eating and I had been growing with God in the process. The hardest thing for me was that I did not have a community or a friend that was on a similar journey, or had paved one before me. Kassandra not only became my friend and my community, but she also became my advocate. She was (and is) my biggest cheerleader when it comes to changing the way I think about food and my body. Ultimately, she cares about Jesus enough to push me towards the foot of the cross in all things. I also learned that this entire journey is a process. I do not have to find a finish line or run towards one, instead I can be content with where God has me today and trust where he is leading me. I can use many of her tools to help reorient my eyes towards Jesus instead of diets. She has also helped me be gracious with myself when it comes to moving forward in the journey and how much to share with my family and friends. I really am so grateful that she helped me move towards food freedom, and know I will always value the work I did with her the rest of my life. 

JM - Physician Assistant

“Real Authenticity & Grace”

If you are looking for REAL Authenticity & Grace you’ve come to the right place. I have been through one program with Kassandra and it helped me so much that I have signed up for a second one.

It truly is her Grace to me that brought out my own authenticity.  Her gentle and guiding way has brought me to a kindness and understanding of myself that I have never known before or thought I deserved.  

I am on my way to being healthy in mind, body, spirit and emotions through her guidance and gentle touch. I could not recommend working with Kassandra Baker any more highly!!!

JB - Freedom Seeker

“Peace & Grace”

What I thought was going to be a few sessions to help me become my more “authentic” self turned into a time of both spiritual and physical renewal.  The time I spent with Kassandra was introspective and filled with peace and grace.  Kassandra was not only kind -she taught me how to be kind to myself!  She helped me open doors into hurts and feelings that I had long suppressed.  I cannot say enough good things about Kassandra but I will say when my program was complete she felt more like a friend than as a coach.

AC - Mom

“I’ve Truly Been Changed”

Kassandra’s coaching has truly changed my life regarding how I now implement boundaries, focus on my goals and recognize the tapes/lies in my head about who I am and what I’m capable of accomplishing. When I first met Kassandra I was hiding behind performance, trying to operate in my own world of perfectionism and I was a serial people pleaser. With her training and compassion, she showed me habits and mindsets that were keeping me from being the best person I was called to be. It was hard work and she let me know up front that was going to be the case and I must say, I do not regret choosing her as my coach. She has a TRUE gift of breaking down walls and seeing the truth behind the mask we can sometimes wear. Her kindness, compassion and wisdom guided me through some of the most painful times of my life this past year. What I love most about the coaching is she doesn’t give you answers, per se. She poses questions to make you think, to see what the possibilities can be for your success. There was NEVER a session I did not leave without an assignment to make my soul better! I’ve truly been changed by the coaching I received from Kassandra. There is no question I’ll be continuing this coaching relationship!

TW - Author

“Helped Combat the Lies of Perfection”

I began working with Kassandra in order to be free from food and live abundantly.  Kassandra has many helpful techniques tailored to me as an individual. Our sessions varied depending on what aspect of life was out of balance that week.  She always listens non judgmentally and addresses my emotional, mental, and spiritual well-being, not just the physical. In addition to learning strategies to free myself from the constant thoughts of food, I learned the valuable practice of self-care.  I always appreciated how readily available she makes herself to me between sessions when I am really struggling. When I first began working with Kassandra, I had an unfinished novel which I had been tinkering and rewriting over several years.  With Kassandra’s help, I was able to combat the lies of perfection holding me back from achieving my dream and completing the novel.  Now I’m beginning the quest for publication!

AB - Writer

“Achieving the Impossible”

Meeting with Kassandra has been such a blessing in my life. She has helped me work through some huge battles I’ve had in life. It’s hard to put into words the amazing impact she has had on me and my well-being. Her continued encouragement, intelligence, and support has truly been life-changing for me. She has saved me in numerous ways and has helped me work towards loving myself and my life. In the 6 months I’ve worked with her, I have achieved things I didn’t think were possible at times. Being in my early-20s I struggled with eating for years. I worked with many therapists and coaches to seek help. I wasn’t able to truly find it, until I met Kassandra! She definitely lives up to her name of Authenticity & Grace. She has taught me to recognize progress rather than perfection. The progress I’ve noticed within myself has been inspiring. For years I would show up to coaching/therapy sessions and struggle to figure out how to talk about what I was feeling. Kassandra does an amazing job at encouraging discussion. She helps you dive deeper into the “why” factor and roots of issues. I am so excited to continue working with her and continue to grasp the endless possibilities life has to offer. I couldn’t recommend her more! She is amazing, and offers a graceful and non-judgmental environment for all.

JB - College Student

“FREEDOM”

It’s a word I thought I knew the meaning of until I was asked, “What does freedom from food look like to you?” I couldn’t even imagine a life in which I was not enslaved by food, until I chose to be coached by Kassandra. Through our biweekly virtual meetings, Kassandra challenged me to dive deeper into my bulimic habits that have taken over my emotions & life. Without her encouragement and push to see what was lying underneath the food, I would’ve never imagined being able to live a life free from ED. For 7 years, I convinced myself that my poor eating and purging habits were acceptable, until I had crossed a line that truly affected my overall health and left me feeling more alone and isolated than ever before. After reaching out to countless eating disorder specialists, doctors, and counselors who were either too busy or didn’t know how to help me, Kassandra was there with welcoming arms and a similar story to my own that not only encouraged me to heal but also motivated me to recover. I knew that if she could do it, so could I, and she never let me forget that. You CAN 100% recover, and Kassandra can help you get through to the other side. Will it be the hardest thing you’ll ever have to do? Yes. But, Kassandra empathizes and uses her story and training to walk through that fire with you until you are recovered and see just how beautiful, special, valued, and loved you truly are. Thank you, Kassandra, for believing in me when I couldn’t believe in myself.

BK - College Student

"Progress over perfection."

That is what my heart, prone to perfection seeking, needs to hear often. And that is exactly what Kassandra kept in the forefront of our discussions. Even renaming "deadlines" to "SOFT Goals" to achieve a realistic timeline that won't leave me paralyzed in fear if I miss the mark. Compassion laced her wisdom for a powerful impact. Thank you for living Authenticity & Grace Kassandra. I'm better for it.

JR - Mom & Writer

“Encouragement & Accountability”

What has been so fascinating to me during the 6 months of coaching that I have received from Kassandra Baker, is the wide spectrum of issues we covered while still staying focused on the goal of developing a business plan. During those 6 months, “life happened” and I was so pleased that every curve ball I sent her way was handled in a Godly and very appropriate fashion. She studied me. She recognized the challenges that I face in goal setting, based on my rather emotional and restless personality. She held me accountable. But with it, encouraged me that by doing the steps she outlined, it would make walking out my business so much easier. And on the day that I hit my “pit”, she never flinched, instead, helped me clarify my emotions and gently pointed me to sit at the feet of Jesus. Her great strength is her incredible sense of organization and ability to complete the task. I highly recommend Authenticity & Grace.

KC - Business Owner